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10 Lifestyle Tips to Protect Yourself Against Breast Cancer
Aside from some types of skin cancer, breast cancer is the most common cancer in women in the United States, with about one in 8 women developing it in their lifetime. According to the American Cancer...
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Challenge Yourself: Try Something New and Good for Your Health
Motivating yourself to consistently make healthy choices and maintain a healthy lifestyle can be difficult. Whether you get bored of your exercise regime, get tired of the same food, or thrive when...
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7 Cooking Methods That’ll Make you Love Vegetables
As if you haven’t heard it enough already—vegetables are good for you! However, knowing and embracing the healthful benefits of veggies are two very different things, especially if you don’t like the...
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Diet and Nutrition Tips for Ulcerative Colitis Patients
Many folks who suffer from Ulcerative Colitis, a chronic inflammatory bowel disease (IBD), have different triggers for flare-ups. While there’s no single diet that will work for every patient, also...
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The Health Benefits of Oregano
Nothing fills the senses (and Nona’s kitchen) with warmth as much as aromatic oregano. Most often associated with Greek and Italian cooking, this spice also boasts several medicinal qualities. For...
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12 Foods that Can Slow the Aging Process
No one likes to be told they look older than they actually are. Thankfully, there are many ways to maintain a youthful appearance, starting with a diet rich in nutrients that benefit the skin and other...
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12 Free Ways to Enhance Your Well-Being
The North American pre-occupation with health and wellness continues to grow and so does the economy that supports it. From nutritional supplements and organics to techno-workouts and sport clothing,...
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America’s Fast-Food Burger Breakdown
I hear you; it’s super convenient to slide through the nearest fast food drive-thru to grab a burger when you’re in a rush. In moderation, consuming a greasy meal is totally alright. However, you...
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